How Stress Affects Your Hair — And What You Can Do About It

We all know stress can take a toll on our minds — but did you know it can also affect your hair? If you’ve been noticing more shedding, thinning, or a dull appearance, chronic stress might be the silent culprit.

When you’re under pressure, your body produces more cortisol — the stress hormone — which can disrupt the normal cycle of hair growth. This can lead to more hair entering the “shedding phase” (also called telogen effluvium). As a result, you may suddenly see more strands in the shower or on your brush.

Stress can also reduce blood flow and oxygen to the scalp, which weakens hair follicles over time. Add in poor sleep or skipped meals, and your hair simply doesn’t get what it needs to thrive.

Some signs that your hair might be reacting to stress:
– More hair falling out than usual
– A thinner ponytail or widening part
– Dry, brittle, or lifeless texture

So what can you do?

First, focus on self-care: improve sleep, hydrate, and move your body daily. A few minutes of scalp massage every day can help stimulate circulation.

Second, give your hair targeted support with the right products.

At My Hair Science, we created the Kenogen line to support the scalp and help fight stress-related thinning. With melatonin to soothe and balance, biotin and echinacea to strengthen, and no harsh ingredients, it’s designed for real results.

Stress happens — but hair loss doesn’t have to be permanent.
With consistent care and the right shampoo, your hair can bounce back stronger than ever.

Try Kenogen today and give your scalp the reset it deserves.